Polish herring likes swimming in the Balkan yogurt


Balkan Yoghurt 340g

1 - 2 glasses of still mineral water

approximately 0.5 kg flaps of herring

squeezed juice of one lemon

onion diced or sliced

sugar and pepper to taste


Cut herring and place in a glass dish with onion in between. Stir yogurt with water, up to the consistency of the soup, season to taste with lemon juice, sugar and pepper. Pour such a yogurt on herring with onions. Leave overnight in the refrigerator. Serve with boiled potatoes.



Recipe for low fat cold cheese cake


5 natural cheese 0% fat. Miss Talia 200g

2 fruit jellies

1 level tablespoon of gelatin

2 cups of boiled hot water


Dissolve jellies with gelatin in hot water and leave. When they start to solidify-add cheese. Mix thoroughly. Pour into any mold and refrigerate, up to the total concentration.



A delicious light cheesecake


1 kg Yogurt Balkan

5 eggs

1/2 cup of oil

1 and 1 cup of sugar

3 puddings of cream flavour

canned peaches or raisins

lemon flavor

vanilla sugar


Whip egg yolks with the sugar, add the oil, cream puddings, and Balkan yoghurts. Stir everything together and then add the whipped egg foam . Add flavor. On a baking tray with shortcrust pastry or biscuit layer put a layer (about 1) of yogurt mass, put thinly sliced ​​canned peach slices or add raisins and cover with the rest of the mass. Bake for a considerable amount of time at 180 degrees C.

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